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Diabetes.

What is diabetes? Diabetes is a condition in which the body does not properly process food for use as energy. Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy. The pancreas, an organ that lies near the stomach, makes a hormone called insulin to help glucose get into the cells of our bodies. When you have diabetes, your body either doesn't make enough insulin or can't use its own insulin as well as it should. This causes sugars to build up in your blood. This is why many people refer to diabetes as “sugar.” Total Diabetes patient. According to WHO report 422 million About 422 million people worldwide have diabetes , the majority living in low-and middle-income countries, and 1.6 million deaths are directly attributed to diabetes each year. Symptoms. Diabetes symptoms vary depending on how much your blood sugar is elevated. Some people, especially those with prediabetes or type 2 ...

Leg exercises at home

Benefits of exercise. Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. ... Exercise combats health conditions and diseases. ... Exercise improves mood. ... Exercise boosts energy. ... Exercise promotes better sleep. ... Exercise puts the spark back into your sex life. ... Exercise can be fun … and social! 10 HOME LEG WORKOUTS TO ADD TO YOUR Daily routine. SQUAT. A good old squat is the go-to stretch to really get those thighs and glutes working hard. Squats can be difficult at first as sometimes you naturally want to bend your knees. If you are sitting on a chair, lean forward, lift yourself up slightly, and remove the chair so the weight is on your heels. There’s your squat position. LUNGE. Ever tied your shoelace? You’ve been lunging all this time, probably without even knowing it! If you’re going to be exercising at home then the lunge is a great home leg workout. Take a l...

How to Hydrate Your Skin.

Easy Ways To Keep Your Skin Hydrated During Summer. 1. Moisturise. Your body loses a lot of moisture during summers. So, it is essential to hydrate your body every now and then. Experts will tell you that it is a must to drink 10-12 glasses of water and increase your fruit intake to keep yourself hydrated all day long. Doing so will show the effect on your skin too. Other than that make sure to follow the ritual of cleansing, toning, and moisturizing at night before sleeping. You could use milk and honey, which are great natural moisturizers for the skin. 2. Cleanse and exfoliate. Cleanse your face twice a day and scrub your skin two to three times a week to get rid of dirt and grime from deep within the pores. This is important or your skin won't be able to benefit from the moisturizing lotions and face masks you try to use. 3. Don't forget the sunscreen. Use sunscreen whenever you step out. This is crucial as sunscreen helps in shielding your skin from harmfu...

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